Saturday's 5k

I ran a 5k on Saturday. It was good, I didn't break any of my records or anything, but it was definitely good. Running does so much good for my body, including making me aware of what I'm eating and trying to eat healthier than I would normally. So, I'm trying to do a good job of eating a diet that has variation, moderation, and balance. (a quote from my Wellness Dynamics teacher who also said "Fast, cheap, and easy's gonna get you in trouble"). :)