Speed Work

I went running outside today and discovered that I can only run 2 miles. On the treadmill I can run 3.5, maybe a little bit more. So next time I'm on the treadmill, I'm going to do speed work and then hopefully I can move the speed work to my outside runs. As far as running, I pretty much went everyday this week except on Thursday I walked mostly. My eating hasn't been very good and I can feel it when I run so I also need to get that under control. It's definitely a work in progress, as always. ;)